Five Tips to Eliminate Stress in Your Home

Jim Burns –President of HomeWord and Executive Director of the HomeWord Center for Youth and Family at Azusa Pacific University

Families are in need of more calm and less stress! The breathless pace we’re living in is tearing families apart. Still, there is something that can be done about the stress you and your family experiences. A lot of stress can be removed if you make the tough choices necessary to gain control over your schedule.

Here are 5 choices you can make to help eliminate the stress in your life:

1. Create a Calm Environment at Home. Make your home a safe, calm haven from the madness going on in the outside world. Try not to overreact to circumstances of home life. Sure, many issues need to be addressed, but when you get angry or frustrated, overreactions are common and family stress levels rise. Look to cool down before you respond to such situations.

2. Refresh Your Spirit. Make time for God everyday. Reading a daily devotional each day is a great way to refresh your spirit in the presence of God. Encourage your family to do the same. Consider a regular family devotional time.

3. Renew Your Body. To eliminate stress, we need to be people who reflect balance in our physical lives. Everyone in your family needs plenty of rest, exercise, and a healthy diet.

4. Strengthen Family Relationships. Our families provide us with relational connections that will sustain us through both good times and bad. Strained or broken family relationships are naturally accompanied by stress. To eliminate stress, take the lead with your family to make sure your relationships become and stay healthy.

5. Roll with the Punches. No family is exempt from difficulties in life. Some are brief “moments” while others are “seasons.” How we respond to the hard times is a determining factor of whether or not stress will wreak havoc with our family. Stay flexible when the tough times happen and your family will still be standing when those times have passed.

In the end, your family’s stress levels have a lot to do with your own choices. You can choose to let busyness, over-commitment, and hard times take their toll on your family, or you can proactively make choices to lower the stress your family experiences. Begin today by making choices to ruthlessly eliminate stress in your home!


Five Things Your Kids Need to Know About Forgiveness


As adults, we know that forgiving someone who has hurt us can be extremely difficult. Kids are no different. They struggle with forgiveness too. Yet God calls us to forgive others, as a way of life; forgiving others just as He has forgiven us. Parents are key to the process of teaching kids about what forgiveness means and looks like.

Modeling forgiveness for your kids is an important place to start. You can be sure that your kids are watching you to see how you handle situations when you are hurt—and when you hurt others. What messages are you sending your kids about forgiveness?

Additionally, your kids need to know that forgiveness is more than saying the words, “I forgive you.”

Here are five things your kids need to know about forgiveness:

1. Forgiveness means letting go of real hurts inflicted by others. We like to say, “forgive and forget.” But while the “forget” part sounds nice, forgiving does not primarily mean forgetting. It means letting go of the past hurt that someone has inflicted on you. Forgiveness does not make the offense against you okay, but it transfers the weight of dealing with the offense from you to God.

2. God forgives unconditionally. 1 John 1:9 reads, “If we confess our sins, he is faithful and just and will forgive us our sins…” Notice it doesn’t read, “If we confess our sins, get our act together, and never sin again, He will forgive our sins.” God forgives completely through Christ’s sacrifice on the cross. His offer to forgive extends to everyone, every sin, every time.

3. God makes the first move toward us in forgiving. God doesn’t wait around until we are sorry. Romans 5:8 reads, “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” Now that’s good news!

4. God wants us to forgive others just as He has forgiven us. God freely grants us forgiveness through Jesus Christ—and we are to follow God’s example and extend forgiveness to others. Colossians 3:13 reads, “Bear with each other and forgive whatever grievances you have against one another. Forgive as the Lord forgave you.”

5. Forgiveness is a choice. God commands us to forgive. Forgiveness is an act of the will. We can choose to forgive. When we do, we leave the past behind, choose not to be bitter, give up seeking revenge, allow God to deal with the offender, and do our best to let go of the pain and consequences of the hurt we’ve suffered.



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Five Questions to Ask as You Discipline Your Teenager

Five Questions to Ask as You Discipline Your Teenager

Doug FieldsAuthor of Intentional Parenting

When I was growing up and did something I knew that I should not do, my parents would spank me. My dad had an interesting spanking technique. I can remember him getting mad, deciding he was going to spank me, and then he’d say, “Douglas, go get me something to hit you with.”

Today, this sounds funny. Back then, it sounded completely rational.

I eventually learned that the longer I took to get something for him to hit me with, the more he would cool off and the easier the spanking would be. Once I was tempted to return with a pillow, but it didn’t seem like he would think it was funny.

Spanking a younger child may thwart inappropriate behavior, but there can be a high cost connected to it—emotionally, relationally, and physically. And when kids become teenagers, then what is the parent going to do (especially if the teenager is now bigger than the parent)?

Understand that discipline is unique to each situation. There’s no one-way to handle each disciplinary situation, but just smacking a kid when he or she messes up may make a parent feel better for awhile, but there has to be a better, more effective method.

There is no one way to discipline children, but some ways are better than others.

Here are five questions Cathy and I tried to use when we had to discipline our teenagers:

1. What did you do?

2. Why was that behavior wrong?

3. How could you have handled it better?

4. Next time, what do you think you could do?

5. Should you repeat the wrong behavior, what would be a fair and natural consequence?

These questions gave us some cool down time and also helped us teach our kids to think about their actions. Sure, there were many times when it would have been a lot easier to simply scream at them, smack them, or send them to their bedrooms.

But healthy parenting requires parents to use wisdom, discernment, confidence, and often times, patience. So remind yourself over and over again of the goal of discipline: to teach teenagers responsibility for their own behavior. Then, when the moment for discipline arises, do your best to help both you and your teen to reach the goal.


Five Ideas for Communicating Christ to Your Kids

Five Ideas for Communicating Christ to Your Kids

Jim BurnsPresident of HomeWord and Executive Director of the HomeWord Center for Youth and Family at Azusa Pacific University

If you find it challenging to talk with your teen about God and spiritual issues, you are not alone. It’s not that parents don’t want to talk about faith with their kids, but rather that they don’t know how to get started. Here are five practical suggestions to get faith conversations started in your home.

1. Be yourself. You don’t need a seminary degree to talk to your kids about God. You don’t have to speak like a pastor giving a sermon. Just be yourself in conversations with your teenager. Share your understanding of who God is and why He matters to you in a way that reflects the real you.

2. Don’t limit your faith conversations to Sunday mornings. Don’t get caught in the trap of compartmentalizing faith issues to certain days or times. Let you kids know that spiritual issues are important in your life all of the time! Don’t go overboard, but make faith issues an ongoing discussion with your family.

3. Let your kids catch you in the act of doing something spiritual. Spending time alone with God is great, but how will they know about the value you place on spiritual disciplines if they never see you engaged in them? Let your kids “see” you involved in these disciplines. Your actions teach your teenagers much about your faith, and likely communicate more than your words.

4. Look for natural opportunities to engage in faith conversations. Be on the lookout for opportunities along the road of life where issues almost beg to be discussed in light of your Christian commitment and faith. Try utilizing news items and entertainment media sources as springboards for faith conversations.

5. See yourself as a “fellow-learner” rather than a teacher. Taking the posture of a “fellow-learner” takes much of the pressure off of you and sends the message that you don’t claim to know everything about the Christian faith. It’s truly healthy when your teen asks a faith question that you need to reply with, “I don’t know the answer. Let’s figure it out together.”


Now What? Reading Between the Lines of Current Research

Now What? Reading Between the Lines of Current Research

HomeWord. com

Family Environment Impacts Kids’ Future

Two recent studies provide a good reminder for parents that the family life your child experiences now significantly impacts her or his future life as an adult.

In one study, researchers from the University of Alberta examined data from 2,970 people who were interviewed at three stages of life from adolescence to young adulthood spanning ages 12 to 32. The study found that teens who shared a good relationship with their parents enjoyed healthier and high quality romantic relationships as adults. Researchers also noted that recognizing the type of relationship teens share with their parents earlier on can help them stay away from future heartbreaks.

In another study, scientists at the University of East Anglia (U.K.) used brain-imaging technology of teenagers, ages 17-19, to investigate potential links between home life and brain development. The study found that brain scans revealed children who experience ‘mild to moderate’ family problems up to the age of 11 suffer impaired brain development and could be at risk of psychiatric illness. These problems include arguments or tension between parents, physical or emotional abuse, lack of affection or communication between family members.

Those who had encountered ‘mild to moderate’ family problems when they were younger than 11 had a smaller cerebellum — a part of the brain linked to skill learning, stress regulation and sensory motor control. A small cerebellum may indicate an increased risk of psychiatric problems later in life, said the researchers.

The study also revealed one ‘significant and unexpected’ finding — stressful experiences at the age of 14 might actually benefit the brain. Children stressed at this age were found to have developed a number of larger brain regions by the time they were 19. The exposure to mild stress during the early teenage years may serve to ‘inoculate’ children and help them cope better with difficulties later in life.

Now What?

– Parents should work to establish and maintain healthy relationships with their kids. Times of conflict with adolescent children are inevitable, but how parents process and act to resolve conflict is critical. The life modeling parents display now can set the example for how kids will deal with relationships in the future.

– For younger children, keep most marital or family conflict “behind stage” where kids are not continually exposed to family problems.

– As kids grow into adolescence, some exposure to dealing with family or marital conflict is healthy for proper brain development and it provides (hopefully) healthy modeling kids can imitate in adulthood.


Empty Nest? Not So Fast

Empty Nest? Not So Fast –

If you find yourself in the midst of parenting a teenager today, you might already be dreaming and even planning your new life of freedom once the chicks leave the nest. That bedroom your teen has been hogging all this time is just a few years away from becoming a den, craft room, or man cave, right?

Not so fast.

In unprecedented numbers, today’s generation of young adults are still living at home with their parents. Recently, Pew Research Center performed an analysis of Census Bereau data and found that 23.6% of young adults, ages 25-34, are living in a multigenerational household. (For most, this means living at home.) This percentage has increased from 18.7% before the recession, according to Pew. (Note: Pew did not even include young adults in the 18-24 years-old group in their analysis!)

Pew reports that the largest factors at play in young adults living with their parents are the slow economic recovery and the recent trend in delaying adult independence.

What Should Parents Do?

– Start thinking now about what you want your life to look like in future years. Does it include having an adult child living at home with you? If so, what will this look like? What will it mean to your household financially? How will it affect your plans for retirement? And if you are looking for the more traditional empty nest experience, how are you preparing your teenager now to move toward adult independence?

– Start having discussions with your teenager about what she or he wants their life to look like in the future. Would he or she be happy living at home with you? If you would welcome having an adult child living at home with you, what are your expectations about responsibilities and financial contributions? How will you help them become as independent as possible despite living with you?

– Give some forethought to how you might handle unplanned circumstances that might affect both you and your adult child, such as another recession, poor job availability and wages, burdensome college student loans, and extended seasons in post-graduate studies.


Discussion Questions to Get Your Family Talking

Discussion Questions to Get Your Family Talking

Getting your teenagers talking can be quite a challenge. You’ve probably had a conversation that went like this:

Parent: Did you have a good day?
Teen: Yeah.
Parent: What did you do?
Teen: Nothing.
Parent: Did anything exciting happen?
Teen: No.
Parent: Any plans for the weekend?
Teen: Not really.

Some of the challenge in parent-teen conversation is due to the type of questions parents ask. When parents ask questions that can be answered with one or two words, they usually don’t lead to great conversations.

To get your family talking, try using open-ended questions that create the possibility for more engagement in conversation. These won’t guarantee long answers from your teen, but the more thought you put into the questions you ask, the better the chances are that your kids will engage with you.

Here are some suggestions for open-ended questions which may help you get thinking about creating your own:

– What was your understanding of what happened when _____________?

– What would you like to see happen when you ____________?

– What do you think caused them to ____________?

– What were the two best things that happened to you today?

– What was the most surprising thing about your day?

– What do you hope your life will look like 10 years from now?

– How has your opinion of our family changed over the years?

– If you could change something about our family, what would it be?

– If you had to choose, what would you say is the best decision you’ve ever made?

– What sorts of things are most important to you in life right now?


Discipline Demonstrates Love

Discipline Demonstrates Love

Doug FieldsAuthor of Intentional Parenting

At some level, most parents fear the possibility that using discipline with their kids might drive them away. Yet the reality is that discipline is needed, and (for most kids) it works.

Many kids aren’t mature enough to realize that if their parents don’t ground them; if they don’t attach consequences to actions that are outside the established boundaries, their parents are not acting in love toward them.

Healthy discipline is a sign that parents love their children. Let’s think about God for a moment. The Scriptures tell us that He disciplines us because He loves us: “My child, don’t reject the Lord’s discipline, and don’t be upset when he corrects you. For the Lord corrects those he loves, just as a father corrects a child in whom he delights.” —Proverbs 3:11-12 (NLT) This passage in Proverbs ties God’s discipline to the human discipline a parent provides to his or her child, and this is how we know that discipline (provided in a healthy way) is a demonstration of love.

I believe the healthiest and most effective way to discipline teenagers is to set up consequences for violating boundaries ahead of time. When consequences are set ahead of time, you set up the dynamic where it’s not you versus your child, but rather you and your child versus the consequences. For example, if my daughter comes home late, missing her curfew, and I meet her at the door, I can tell her, “I’m so bummed that you missed your curfew and now you have to spend the next three weeks with Mom and me.”

I don’t have to get angry. I don’t have to yell. I don’t even have to raise my voice. I can actually be empathetic toward my daughter, because the reality is that we agreed to the consequence ahead of time. It’s my daughter and me against the consequence.

No teenager is ever going to go up to a parent and say, “Thank you. Thank you. I love it when you ground me!” But, loving guidelines and strong parental boundaries are a sign of love. Beyond applying consequences, your kids need you to help them process bad decisions and help guide them toward learning from the mistakes they’ve made. They need your coaching and encouragement to build confidence that they are capable of making good decisions.

Your kids are not going to ask you to ground them or bring more discipline into their lives, but they need it! Discipline is a sign of love! Just make sure you discipline in a reasonable and loving ways!